At Friendship House, the work we do every day matters. We support individuals and families through some of life’s most challenging moments. While this work is deeply meaningful, it can also be demanding—emotionally, mentally, and physically.
That’s why taking care of yourself is not just encouraged—it’s essential.
Self-care is not a luxury; it’s a professional responsibility. When we prioritize our well-being, we strengthen our ability to show up fully for those we serve and for each other.
Support Is Available – Employee Assistance Program (EAP)
Friendship House offers an Employee Assistance Program (EAP) through Guardian, available to you and your family members. This program provides confidential support services at no cost to help navigate both personal and professional challenges.
The EAP can assist with:
- Stress management and emotional well-being
- Work/life balance and daily challenges
- Financial and legal concerns
- Access to professional consultations and resources
- Will preparation services (WillPrep)
How to Access the EAP
You can access support anytime using the following options:
- Online: worklife.uprisehealth.com
- Access Code: worklife
- Phone: 1-800-386-7055
- Availability: 24/7 crisis support, with regular service hours Monday–Friday, 6am–5pm PST
All services are completely confidential, and no information is shared with Friendship House.
Simple Ways to Prioritize Self-Care
- Take your earned time off and disconnect when possible
- Step away for short breaks during your day
- Stay hydrated and maintain healthy routines
- Get fresh air or take a walk
- Set boundaries to support work-life balance
If you’re feeling overwhelmed, please reach out—to your supervisor, HR, or through the EAP. Support is always available.
Taking care of yourself is one of the most important ways you can continue to care for others.